I was in college - there were free classes offered to students. Yoga was something I had heard of, but never had the opportunity to try. I checked it out, and loved it! After graduation I took a sedentary office-type job working 40+ hours a week in front of a computer. Demands were high and the environment wasn't relaxing to me. Yoga became my escape: my way of staying calm and healthy in a stressful work environment. I kept hearing "you should teach yoga", but ignored the whisper until I found the 200 hour Intensive Teacher Training at Savannah Yoga Center.

Once certified, I worked closely with a Kripalu Yoga Instructor and began teaching at community-centered environments (community college, government offices, businesses, churches) and the occasional studio or wellness center class. I found my niche in bringing yoga to the community. Thus, yoga-to-go, Yoga Nut was born. My passion is to bring yoga to you!

Yoga Nut
Lindsay Coward headshot.jpeg

Lindsay Coward


I am a loving Yogi with a passion to bring yoga & wellness to the community: offering workshops & classes in corporate, private, school & studio settings. I am 200 hour Hatha Yoga certified through Savannah Yoga Center in Savannah, GA. I have a bachelor's in Psychology and a graduate certificate in Public Health.

My teaching specialties include beginners, Hatha flow, yin, prenatal/postnatal, breathwork, and meditation. I strive to bring yoga to places that are convenient to you: reaching individuals that may not have access to yoga otherwise. We come to your place of work, nursing homes, schools, community centers, and more. Interested in a class? Check out our services and events.