When your people thrive, your business thrives.
Did you know?
83% of Americans suffer from work-related stress.
Yoga in corporate wellness programs has a positive effect on health and is a valuable method to reduce work-related stress.
For every $1 spent on worksite wellness, $2-3 are saved in healthcare costs.
Worksite Wellness with Yoga Nut cultivates well-being within your organization, fostering happier, healthier, and more connected teams. Our corporate yoga, meditation, and team development programs build community, manage stress, and boost company culture so your team is supported and productive at work.
As an employer, expect:
Improved sense of community and belonging
Improved company culture
Boost in workplace morale, support, team engagement
Decrease in turnover
Decrease in absenteeism
Decrease in employee stress
Increase in productivity
Improved mental wellbeing
What's special about Yoga Nut's workplace wellness program is how we work with you to customize the best solution for your team using 3 pillars we know build healthy habits: live instruction and education, stress management exercises and tips, plus on-demand sessions so you and your team have access to the tools you need to thrive at work. Our corporate wellness programs are designed to meet the needs of you and your team, plus we meet you where you do business: in-person and/or livestream.
Already have a wellness program or offering wellness benefits? No problem; we will supplement any current offerings! Starting from scratch? We help you choose the program and a la carte services that best fit the needs and budget of your business or organization!
“Yoga Nut is a savvy business thinker, working in terms of productivity and profitability, as well as wellness, for their clients.”
- Leslie, Financial Advisor
CURRENT SERVICES
Corporate Yoga & Meditation
This 45minute session is led by a Certified Yoga Instructor with options to meet all levels, including folks in a chair. Includes Yoga mats, props and music where applicable. We provide guided centering or meditation, brain nourishing breathwork, posture flow, and dedicated relaxation to fully integrate the session. Builds team connection and helps manage stress.
Wellness Challenge
These self-directed activities encourage team members to take daily, mini actions to improve their health and wellbeing, while also building company culture and fueling retention.
We are currently offering our Movement Challenge and our Self Care Challenge.
Keynotes and Breakout sessions
Boost your team’s motivation with one of Lindsay Coward’s professionally curated speeches! Perfect for your next Corporate Event, All-staff meeting, industry level Conference, Team Development day or in house training. Team members will walk away inspired and ready to take on the day.
Team Development Workshops
Led by team Yoga Nut and their affiliates, these 45minute sessions include hands-on experiential learning, access to powerpoint slides, worksheets or other handouts associated with the session. Builds team connection and provides tools for everyday wellness at work.
WHO WE’VE WORKED WITH
WHAT OUR CLIENTS ARE SAYING
“We have done [corporate yoga and meditation] in the past and this one was the best, in my opinion. I race mountain bikes as a hobby and the stretch routine is one that I really enjoyed...I also found the meditation helpful in my own mind.”
Drew, ARC-PA
“Having to travel to a Yoga class after a long work day is not something I look forward to. But having Yoga Nut travel to work makes yoga both more convenient and rejuvenating.”
Conrad, Aeroflow Healthcare
"Thank you! This [yoga] was fun and a good way to start a day of meetings!"
Katie, TechWell conference attendee
“Lindsay brings a positive energy into the room. I think that is a direct result of the fact that she enters into things with intention.”
Rhonda, A-B Tech Community College
“Lindsay is a skilled yoga instructor who can easily alter poses or her teaching style based on the needs of the students in attendance. She narrates each class with helpful tips to feel a pose more deeply and pairs this with gentle reminders to remain mentally mindful throughout each practice. I appreciate Lindsay's calming energy which always helps to put me in a good starting place to fully appreciate yoga. After a class with Lindsay, I feel refreshed - not only physically, but emotionally as well. I feel grounded, calm, and open to life.”
Jenn, Speech & Langauge Pathologist
BENEFITS OF YOGA AND MEDITATION IN THE WORKPLACE
Improves work ethic and morale
Improves overall health of employees
Improves mental clarity and productivity
Decreases absenteeism
Decreases feelings of burnout and aggression
Manages stress and anxiety
Helps reduce digital eye strain
Improves worksite culture
Great selling point for new hires