Cultivating Team Connection. Improving Company Culture. Building Stress Resiliency.
At Yoga Nut, we believe that businesses and organizations thrive when their people thrive. That is why we are dedicated to supporting you and your team where you do business - at the office, at your company's conference, online.
Our workplace wellness services cultivate wellbeing through boosting mental clarity and productivity, improving mental health, and reducing stress. Connect with us to learn more about our Wellness Programs, Corporate Wellness and Team Development sessions, On-demand services, and Keynotes.
WORKSITE WELLNESS
Yoga Nut provides Corporate Yoga and Meditation sessions, Team Development sessions and Tools for Stress Resiliency to the workplace. Our corporate wellness programs enhance your work-life balance, improve mental clarity and productivity, reduce turnover, and build team connection - all while improving wellness culture.
YOGA NUT ON-DEMAND
Yoga Nut on-demand is seamless access to on-demand yoga, meditation and breathwork sessions that actually fit your schedule. No more rushing to the studio or holding on to unwanted tension. Through a regular yoga and mindfulness practice, members can expect benefits such as improved mental clarity and flexibility.
Photo by madison lavern on Unsplash
Who is behind Yoga Nut?
Yoga Nut was founded in Asheville, NC in 2015 by Lindsay Coward, Speaker, Certified Yoga Instructor, MPH. As a former corporate employee, Lindsay knows what it's like to feel undervalued and overworked. She also knows, from her experience as a business manager and mama of three, that businesses and organizations thrive when their people thrive. Yoga Nut fulfills her vision of wellness being a seamless part of the work day through their corporate services, inspirational and hands-on workshops, and workplace wellness programs. Yoga Nut meets teams where they do business and provides wellbeing tools to use again and again - for sustained wellbeing without the headache.
Why Yoga Nut?
With Yoga Nut, wellness becomes integrated into your life so can show up as your best self - at work and at home. Our team has over 15 years of experience in the fields of yoga, health, stress management, team development and wellness. We know what it’s like to live a full, demanding life and to feel like there is “no time for self care or wellbeing”. We also know how to seamlessly incorporate wellness into your day so you can meet those deadlines and be at your child’s sporting event, while feeling fulfilled. Yoga Nut provides sustained wellbeing through our Workplace Wellness programs, a la carte services for teams and staff members, and Yoga Nut on-demand so you have the tools you need to stress less, feel connected to your work community and show up with a clear mind.
Reserve your Workplace Wellness session!
Are you ready to take the next step and improve the wellbeing of you and your team?
Reserve a Corporate Yoga or Meditation class, Team Development Workshop, Motivational Keynote or Wellness Challenge with Yoga Nut today! It’s the perfect add-on to your next company meeting, Professional Development day, or Corporate event.
We look forward to supporting you and your team!